Figure skating, high performance, identity transitions, and rebuilding after burnout.
About Tracey
I learned this at a rink, not in a seminar.
Nearly three decades watching people perform under pressure taught me that discipline can be trained, and identity can be rebuilt.
I started coaching figure skating in 1997. Many athletes were children when they began with me, and some stayed for years. At a rink, you learn quickly that talent is common, discipline is trainable, and information is rarely the missing piece.
I also kept seeing what happened after. A season ends, the body changes, or an identity built over many years disappears. Athletes and their families are trained for competition, but often have no structure for what comes next.
So I trained for that part too. I am ICF accredited and a certified trauma-informed coach. Today I work with high performers, athletes, parents, executives, and people rebuilding after burnout.
The method still comes from the rink. You do not change a season with motivation alone. You sequence the work: heal, rebuild, practice discipline, and reinvent what comes next.
I work in West Palm Beach and online. I am direct, practical, and usually able to find some humor when the subject gets difficult.
Training and experience.
Credentials matter. So does knowing the boundary between coaching and clinical care.
Training through the Life Coaching Institute and John Mattone Global Leadership Coaching.
Certified through the Center of Healing Trauma.
Professional affiliations.
Tracey also works with Sober on Demand and Kinder in the Keys.
Clear about what coaching can do.
Coaching is forward-looking and goal-oriented. It is not therapy, diagnosis, or medical treatment.
If the first conversation suggests that clinical support would serve you better, Tracey will say so and help you think through the next step.
Talk With TraceyTwenty minutes will tell us more.
Bring the real version of what is happening. You do not need to explain it perfectly.